Pax Ivanna. desk. April 22nd , 2017.
It seems like the classic punishment in school was getting sent to the corner. According to tradition, if you were sent to the corner you had to sit on a tall stool with a dunce cap on. Though I have to admit, even in the 1970's, I never saw one of these. If you were sent to the corner, there you had to stand. Many parents have used this punishment form also, standing with your nose in the corner. But lets face it, if you are sent to the corner today, it probably isn't empty. But has a corner desk in it with a nice computer, such as the latest iMac or PC. Yes, kids today love to sit in the corner.
Most office furniture today falls in the RTA market, meaning ready to assemble, including all hardware and everything else you need. But, Legare makes FTA, Fun to Assemble, furniture. There is no hardware of any kind, a corner desk or any other piece of their furniture uses a patented locking design making assembly fun, fast and simple. You may worry about the pieces coming apart, but they won't, not until you take them apart, plus they are very strong. They are also reverse configured so that they can be assembled left or right handed, or what if you get a bad scratch on the surface? Just flip that piece over and assemble the other way.
These 7 exercises constitute a total body work-out and will begin to define your body musculature. Assuming that you can complete each exercise in 5 minutes, this work-out should be able to be done in a 30 minute break from work.
The exercise ball will replace your chair. It causes you to recruit your nervous system for balance, contract muscles in the areas mentioned for stability, cushions your lower back (the area most stressed when sitting for long periods), and will help maintain the normal curvature of your spine.
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