desk. Wednesday , February 22nd , 2017 - 02:11:28 AM
Repeat the movement until your arms can barely finish one repetition chest to ball and back up again. Rest 2 minutes and repeat the process to fatigue. Rest again, repeat 1 more time. Each group of movements is called a set. Each movement chest to ball and back up to straight arms is called a repetition.
Then repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you feel your legs fatiguing. Rest 2 minutes and repeat for a total of 3 sets.
So next time somebody criticizes you for having a messy desk, don't feel guilty or try to organize. Be proud of your mess. It indicates a creative, innovative mind-and it means you're probably more productive than your organized colleagues.
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