Kadri Janan. desk. February 14th , 2017.
If you need a desk, chances are you want to make sure that you purchase one that suits your needs and which will stand the test of time. There are a wide range of different desks available from simple tables to elaborate sets of office furniture that also have matching accessories. If you keep a few things in mind when you are shopping you can make sure you will get a desk that you are truly happy with.
I have created a total body work-out for you that can be done in a relatively small space. The cost of the exercise ball should be affordable for most people with a job (certainly cheaper than an expensive office chair).
All of these organizing tips mean nothing unless you use them consistently. The best rule of thumb when it comes to working spaces is to clean as you go. Instead of leaving crumpled pieces of paper on the desk, throw it down the bin at once. Another way to get ahead of the mess is to clearly label files and to return them to their respective organizers ASAP. Leaving them heaped up together will only take returning them to their places longer. The same goes for small things such as your pens, staplers, sticky tapes and notes. Once you are finished with them, return them to their proper places in your l shaped desk.
With the exercise ball under your abdomen (you will be lying on the ball face down) balancing on one legdraw your opposite leg fully straight off the ground as far as you can. Repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you fatigue. Rest 2 minutes and repeat for a total of 3 sets.
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