desk. Tuesday , April 11th , 2017 - 20:11:29 PM
I have created a total body work-out for you that can be done in a relatively small space. The cost of the exercise ball should be affordable for most people with a job (certainly cheaper than an expensive office chair).
As a matter of fact, often times you have to drag them away from the corner, what with all the computer games, chat, Facebook, social networking, shopping, email and other things that are at their fingertips, all while sitting at the corner desk. Punishment today, for some kids, is to be banned from the corner!
This is a static (or motionless exercise) where you assume the same position you did to do a push-up on the ball (with your arms straight out). Hold in that position for as long as you can or a count of 60 then relax. Repeat this for 3 sets total.
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