desk. Thursday , March 23rd , 2017 - 02:11:29 AM
The exercise ball will replace your chair. It causes you to recruit your nervous system for balance, contract muscles in the areas mentioned for stability, cushions your lower back (the area most stressed when sitting for long periods), and will help maintain the normal curvature of your spine.
Everything's in front of you. People with messy desks may actually be less prone to procrastination. That's because your papers are all in front of you, not filed away in a filing cabinet where they'll be easy to forget. Your desk may be messy, but at least you can see at a glance what needs to get done.
My exercise system for the office centers on you using an EXERCISE BALL as the chair you will be sitting on while typing, sitting at a desk or drafting table, or sitting at a computer. Whether you know it or not, this device gives light exercise to your lower back, neck, legs, buttocks, and abdomen while you sit on it at your desk.
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