desk. Monday , June 19th , 2017 - 10:11:29 AM
Repeat the movement until your arms can barely finish one repetition chest to ball and back up again. Rest 2 minutes and repeat the process to fatigue. Rest again, repeat 1 more time. Each group of movements is called a set. Each movement chest to ball and back up to straight arms is called a repetition.
I have created a total body work-out for you that can be done in a relatively small space. The cost of the exercise ball should be affordable for most people with a job (certainly cheaper than an expensive office chair).
Assuming the position similar to the plank allow the exercise ball to roll forward firmly gripping the sides of the ball. You will feel incredible stretch on your chest, abdomen, and arms. Repeat this motion until you feel fatigue of the muscles. Perform 3 sets total.
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