desk. Sunday , January 01st , 2017 - 22:11:29 PM
The exercise ball will replace your chair. It causes you to recruit your nervous system for balance, contract muscles in the areas mentioned for stability, cushions your lower back (the area most stressed when sitting for long periods), and will help maintain the normal curvature of your spine.
Legare Sustainable is made from natural bamboo that is only sourced from GSC Certified mills, and use bamboo plywood because it is the most efficient use of the bamboo stalks.
In this exercise, lying with the ball at your hips, arch your back as far as possible. Repeat this until you feel your back starting to fatigue. Rest 2 minutes and repeat for 3 sets total.
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