desk. Saturday , June 24th , 2017 - 21:11:30 PM
Lying with your lower back curving over the top of the ball, slowly contract your abdominal muscles pulling your chest forward about 3 inchesthen relax your abdominals. That is one repetition. Do as many as you can until you feel your abdominals fatigue. That will be one set. Perform 3 sets of this exercise.
Most people who work at a desk all day will not be able to outfit their work space with the optimum equipment for that environment due to cost and space restrictions. In lieu of that kind of set-up, I have devised a way for you to cheaply and space efficiently reorganize your work space and activity so that you can obtain some exercise while at work. The exercise program that I will be outlining for you can be done during a long break or a lunch break. It is very inexpensive, offers some light exercise while you are actually sitting at your desk, and allows you to perform exercises in a tight work area.
Repeat the movement until your arms can barely finish one repetition chest to ball and back up again. Rest 2 minutes and repeat the process to fatigue. Rest again, repeat 1 more time. Each group of movements is called a set. Each movement chest to ball and back up to straight arms is called a repetition.
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