Jyotsna Nitika. desk. April 27th , 2017.
The ball should be the smooth variety and you will need to check that you have no allergies to the material it is made from. The exercise ball will gradually soften over time so you will have to reflate it at regular intervals.
Organization is a form of procrastination. You can spend hours every day organizing things instead of getting real work done. With a messy desk, you naturally organize your work in a way that reflects how your mind works. When your desk is messy, you may actually be more efficient and effective than if you're organized.
In this exercise, lying with the ball at your hips, arch your back as far as possible. Repeat this until you feel your back starting to fatigue. Rest 2 minutes and repeat for 3 sets total.
Searching through the piles helps you make connections. When you have to go digging through your papers to find something on a messy desk, you can dig up all sorts of things-projects you've been putting off, old ideas you've been thinking about, and even other projects and information that fit with what you're working on now. If your desk were organized, your projects would never "mix" like this-and you may miss out on some important connections.
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