Sonja Mairenn. desk. December 20th , 2016.
It seems like the classic punishment in school was getting sent to the corner. According to tradition, if you were sent to the corner you had to sit on a tall stool with a dunce cap on. Though I have to admit, even in the 1970's, I never saw one of these. If you were sent to the corner, there you had to stand. Many parents have used this punishment form also, standing with your nose in the corner. But lets face it, if you are sent to the corner today, it probably isn't empty. But has a corner desk in it with a nice computer, such as the latest iMac or PC. Yes, kids today love to sit in the corner.
With the exercise ball under your abdomen (you will be lying on the ball face down) balancing on one legdraw your opposite leg fully straight off the ground as far as you can. Repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you fatigue. Rest 2 minutes and repeat for a total of 3 sets.
So next time somebody criticizes you for having a messy desk, don't feel guilty or try to organize. Be proud of your mess. It indicates a creative, innovative mind-and it means you're probably more productive than your organized colleagues.
Soyou will perform as many repetitions as it takes to fatigue your arms for 1 set. You will perform a total of 3 sets. When you first start doing this you may only be able to perform 2 or 3 repetitions. Thats acceptable. You are not competing with anyone but yourself.
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