desk. Sunday , February 12th , 2017 - 07:11:32 AM
Soyou will perform as many repetitions as it takes to fatigue your arms for 1 set. You will perform a total of 3 sets. When you first start doing this you may only be able to perform 2 or 3 repetitions. Thats acceptable. You are not competing with anyone but yourself.
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Then repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you feel your legs fatiguing. Rest 2 minutes and repeat for a total of 3 sets.
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